Wim Hof Method Fundamentals Workshop | Saturday 27th July 2024

“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.” ~ Wim Hof

10am - 3pm

Pachamama Yoga, North Warwickshire

Join certified WHM Instructor Rich for a transformational discovery of the 3 pillars of the Wim Hof Method:

• The Power of Breath

• Cold Exposure

• Mind Set

Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology.

The WHM Workshop Includes:

• Discovery Session: The fundamentals of the Wim Hof Method

• Guided WHM Breathing Session

• Lung expanding Yoga postures

• Ice Bath

• Wood-Fired Sauna

• Warming Plant-Based Lunch & Herbal Tea around the fire in the Cosy Grill Cabin

• Time for Reflection & Journalling

You will be fully guided and supported throughout every element of your WHM workshop, and everything is completely optional.

We Recommend Bringing:

• Yoga mat

• Refillable water bottle

• Bathing suit & towel

• Anything to make you comfortable for laying down for the Breath Session (blanket, cushion, warm layers)

• Journal & pen/pencil

• Warm layers (for after the ice)

• Wear comfortable clothes which you can move freely in

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Exact location will be shared upon booking.

Our not-for-profit ethos means that any profit generated from Pachamama offerings goes to empowering your local community. We thank you for sharing the love.

Please note, all sales are final and non-refundable. If you are unable to attend, you may transfer your space to another attendee.